Articles of Interest
Self Esteem - A narrative for healing
What is self esteem and how can low self esteem be transformed?
Understanding OCD
Obsessive Compulsive Disorder is a sub category of anxiety. Although people may think the behaviours that people with OCD may display are unusual, they actually represent a very sound coping skill.
Backward Bicycle
How the brain can be retrained
The 1 thing you can do to improve your relationship
With the stress of todays lifestyle relationships take a hammering.
Motivation can Fight Depression.
We all need things to help motivate us
What happens in a session with a Clinical Psychologist?
Attending a therapy session with a Clinical Psychologist can be seen as a little daunting for some.
7 Myths that stop people seeking help
Even though today there is greater understanding around Mental Health issues there still remains many myths regarding treatment.
Financial Anxiety
50% of Australian's report anxiety and stress from financial matters which is impacting their wellbeing
Anxiety and school children
There has been a dramatic increase in children experiencing anxiety
Are we creating more anxious and inattentive children?
Is the over use of devices causing children harm? Is it creating more anxious and inattentive children?
Christmas Thought - Some Assembly Is Required
Dealing with the destructive thoughts of Christmas
How to fight fair in a Relationship
Every relationship has fights but how do you fight fair?
What is Anxiety? Whats the best way to treat it?
Understanding how anxiety works in the mind and body
Biofeedback: A Case Study - Phobia
This is about treating a patient with a Germ Phobia
Biofeedback: A Case Study - Car Trauma
The treatment of a patient as a result of a car accident.
Depression as a result of a relationship breakdown
Why is it so difficult to let go of a bad relationship?
Biofeedback: The Process
How is Biofeedback utilised in the treatment of anxiety? Can Biofeedback alone treat anxiety?
The Healing Power of Breath
Breathing comes to us all as a natural event that requires no thought. It gives us life but it also has the power to heal.
Healing Narratives for Adults
I mentioned in a previous blog how healing narratives are used in the psychological treatment of children and how this very powerful technique is used less and less these days.
Neuroplasticity in the treatment of Depression and Anxiety
We have all heard the expression "It’s all in your head" suggesting that the driving force behind a person’s anxiety or depression ...
Anxiety = Not Feeling In Control
We all know that anxiety can take many forms. For some people it’s the distress ....
